「眨個眼，已經一月中啦」再眨個眼，原來已經二月中 🌱 唔多講，想講既都已經錄低晒 🎙 唯一想補充既係：多謝依然係度，依然收聽緊既你， I'm glad you are here. 2022 Year End Episode 我地會分成兩集，而呢一集 Part 1 會係我同 Denise 既分享。希望你會鍾意呢一集。2023年祝大家平安，快樂 ⛰

Timestamps 📍
(00:00 ) Hello / (00:38 ) 踏入新一年 #newyearnewme / (03:12 ) 重新定個位 (Re)defining the podcast and myself / (04:42 ) 不安於現狀 A blessed unrest that keeps us marching / (05:55 ) 黎緊有咩聽 What to expect from the podcast / (08:10 ) 終於入正題 2022 inspirations ✨

I. Jasmin
(08:48 ) 夢想期限 Tick, Tick... Boom! / (09:26 ) 關於呢套戲 About Jonathan Larson / (11:18 ) 人類的美與醜 Humans at their best and worst

Part 1 (12:10 ) 三十歲危機 Opening number / (14:22 ) 電影入面既 Andrew Garfield / (15:58 ) 其實落雨又有咩好怕喎 Despair as fuel / Part 2 (17:15 ) 致：拍緊拖既情侶 Interlude: Therapy / Part 3 (20:25 ) 宜：擁抱生命 Closing number: Louder Than Words / (21:24 ) 尚未找到的答案 Having more questions than answers / (23:46 ) 尋找答案的旅程 Letters to a Young Poet / (25:02 ) 關於寫作與創作 What it means to be a writer / (25:58 ) 死亡詩社 To live deliberately / (26:35 ) 好好活著 The least we could do / (28:32 ) 下回再續：Everything Everywhere All At Once 🪨

II. Denise
(30:22 ) Say 個 hi | A brief self intro #心靈雞湯系列 #利申不是briancha

Part 1
(32:04 ) 關於突破自我枷鎖 Breaking free from self doubt / (32:46 ) 我的毅行者經歷 My Trailwalker experience / (35:00 ) 能限制你的 只有你自己 Limiting beliefs / (35:38 ) Step 1: Insight / (35:45 ) Step 2: 理性分析 / (36:25 ) Step 3: 計劃與實踐

Part 2
(37:48 ) 關於克服恐懼 Overcoming our fears / (38:45 ) 恐懼的根源和存在意義 The roots and value of fear / (39:50 ) 關於恐懼的名言 Quotes about fear / (40:52 ) 回望疫情之初 The COVID-19 pandemic / (43:16 ) 當我看到兩條線 Getting COVID-19 / (43:55 ) 一行禪師有云 The only way to ease our fear / (45:04 ) 恐懼與自我枷鎖 Fear and our limiting beliefs